Limited spots available

Look Noticeably Leaner and Feel More Confident in Only 8 Weeks.

Summer is coming faster than you think. If you want to actually feel good at the beach or the pool this year, this is the most direct path to get there. Get nearly everything my 1:1 clients get, for a fraction of the price, and still walk away with all the results.

Starts Monday, September 21st

You're putting in the work. So why does your body look the same?

""I have an all or nothing mindset. I go hard, burn out, and start all over again."
""I feel aimless and lost. I'm always changing programs and not seeing results."
""I'm training, but my body looks the same. It doesn't feel like I'm even working out."
""I just don't know what to eat and how to find the motivation to stick to the plan."
""I feel confused because there are so many opinions out there about exercise."
""There's no one to keep me accountable. I can't stick to my training without structure."

Is this what you're actually after?

You look in the mirror and actually like what you see.
You feel locked in. You finally know exactly what you're doing.
People are coming up to you saying "you look so good."
You feel comfortable taking your top off.
You actually look good at the beach or the pool this summer.
You stop stressing about what to eat every day.
You walk into the gym and feel like you belong there.

This is for you if

+You want to get noticeably leaner before summer
+You want to feel more confident and start keeping the promises you make to yourself
+You can eat the same reliable meals most days without it bothering you
+You are willing to train hard in the gym
+You will nail your step count each day

This is not for you if

xYou want to remain being the person who wears a baggy t-shirt in the pool
xYou are going to half-arse it
xYou need constant variety in what you eat
xYou eat for pleasure rather than fuel
xYou genuinely do not care how you look at the beach this summer

What you get

The L.E.A.N. System Gives You Everything You Need to Get There.

L — Live Calls

Build Community and Stay Accountable.

Join a group of like minded people who are all striving for the same result.

E — Exercise

Get Stronger and Leaner Every Week.

A gym program built to make you look better by week 8. All workouts are high intensity, low volume, about 45 minutes each.

A — Accountability

Never Fall Off the Plan.

I'll be yelling at you with regular WhatsApp check ins. If you have any questions send them through to me here.

N — Nutrition

Know Exactly What to Eat Every Day.

A nutrition plan that grants fat loss and muscle growth. I promise you eating the same thing helps with results so much more than changing shit up everyday.

What the 8 weeks looks like

The Timeline.

Week 1

Group Introductory Call

We go through the plan together. You know exactly what to do from day one.

Week 4

Group Check-in Call

Halfway point. We review progress, troubleshoot, and lock in the second half.

Week 6

Personalised 1-on-1 Accountability Call

Just you and me. We fine-tune everything based on how you specifically are tracking.

Week 8

You're now leaner and more confident.

Eight weeks ago you made a decision. Now you get to show up to summer looking and feeling like it.

Real results from real clients.

Taymar

30kg down

Started as a beginner with no idea what to eat or how much. One simple meal plan, consistent training, and a lot of walking. 30kg gone.

10kg down

Was already training and hitting 12k steps a day. The problem was food. Varied his meals and gave him freedom on weekends. 10kg down, found it easy.

Abilaash

7kg down, 2kg muscle added

Wasn't sure if what he was doing was working. Simplified his training and diet, got him leaner first. Lost 7kg and added 2kg of muscle.

Jon

15kg down

Already going to the gym but struggled to train hard and hit his calorie target consistently. Weekly check-ins kept him accountable. 15kg down.

Adam

10kg down

Felt stuck and didn't know what to eat or how to structure his training. Works FIFO, so quick effective workouts and simple meals. 10kg down.

Nick

24kg down

Good training base but no idea what to eat to lose fat. Two simple meal plans alongside his existing training and a lot of walking. 24kg gone.

All these results took longer than 8 weeks.

After you pay

Here's what happens next.

You get an email confirmation.

You're in. Check your inbox.

You get a WhatsApp message from me.

I'll welcome you to the team and ask a few quick questions: how many days per week you want to train, any foods you like, don't like, or allergies, and where you're from. Then I'll add you to the 8-week challenge WhatsApp group.